May 24, 2024

7 Galactagogue Foods to Help Breast Milk Supply

7 Galactagogue Foods to Help Breast Milk Supply

Here is a list of seven galactagogue foods that can help a breastfeeding mother and their breast milk supply.

#1 Garlic

Garlic is a jack of all trades that brings hair and heart health benefits. It can also help treat cold and flu symptoms. Studies found that newborns feed better after their mothers consume garlic which results in increased milk production.

#2 Fenugreek

Many lactation supplements mothers take for a better milk supply contain fenugreek. This well-known Indian herb has been assisting mothers all over the world in feeding their children.

#3 Yams and Sweet Potatoes

Yams are less sweet and starchier than sweet potatoes though they get mistaken for each other. Both are high in Vitamin A and potassium, which keep moms and infants healthy and happy.

#4 Dark, Leafy Greens

Leafy greens are full of iron, protein, and minerals which are essential for milk production. Many brands make lactation drink lines that contain kale, spinach, and broccoli.

#5 Fennel

Fennel usually comes in the form of tea, a supplement, and a vegetable. The estrogen-like qualities of fennel aid in milk production. Many also use fennel to ease upset stomachs due to its digestive characteristics.

#6 Oatmeal

Oats contain a high concentration of anti-inflammatory and antibacterial saponins. It improves your milk flow by supporting the immune system and breastfeeding hormones. Some swear by oatmeal, while others have had little success. You can buy a small batch of lactation oats cookies or drink so you can try it for yourself.

Visit the Ms Kinny website and try their lactation oat drinks. They also offer newborn gift sets that cater to both the mother and baby. Ms Kinny also has a line of slimming coffee and tea for those that want to lose weight.