Every day, millions of people around the world are overcoming their addiction and finding a healthier path towards recovery. However, it’s also true that relapse is a common part of the recovery process. Knowing how to recognise signs of relapse can help you seek immediate help if needed, and get back on track with your recovery journey.
In the points below, we’ll provide a detailed guide to understanding how to recognise signs of relapse, so that you can take steps to get the help you need – whether that means consulting with a qualified and experienced psychologist or seeking EMDR therapy in Sydney.
What is Relapse?
Relapse occurs when someone who is in recovery from an addiction returns to using or engaging in behaviours related to their substance or behaviour. It can be difficult to recognise when someone is at risk for relapse, mainly because everyone’s experience with addiction is different. However, there are certain warning signs and risk factors that can indicate potential triggers or unhealthy coping mechanisms that could lead to relapse.
Recognising Warning Signs
The first step in identifying signs of relapse is being aware of potential triggers. These triggers vary from person to person, but generally they tend to include:
Being mindful of these triggers and actively trying to avoid them as much as possible can help reduce your risk for relapse. Additionally, it’s important to pay attention to any changes in your behaviour or attitude – if you start isolating yourself from friends and family or feeling overwhelmed by stress or anxiety, these may be indications that you’re struggling with your own emotions and should seek professional help immediately.
Other warning signs may include changes in sleeping habits, loss of interest in activities that used to bring joy, increased agitation or irritability, and an increase in cravings/urges for substances/behaviours – just to name a few.
If you do find yourself struggling with any of the potential warning signs listed above, or you feel like you may be at risk for relapse, then it’s important to reach out for help right away. There are many resources available such as support groups and therapy sessions that can provide guidance and assistance during this time.
Additionally, talking with friends and family members about how you’re feeling can often be beneficial as they may have valuable insight into what’s going on and how best they can support you through the process. It’s also important not to feel ashamed if you do find yourself struggling with feelings associated with a potential relapse – it happens!
Are you at risk of relapsing?
The most important thing is seeking help quickly so that together with professionals/loved ones, you can identify what steps need taking next for successful recuperation from the situation before it gets worse.