Pregnancy is a time of great joy, but it can also be a time of confusion and misinformation. There are so many dos and don’ts floating around out there that it’s hard to know what is true and what isn’t. In this article, we will dispel some of the most common myths about pregnancy and give you do’s and don’ts that you can actually trust!
1. Do Eat for Two
One of the most common pieces of advice you will hear during pregnancy is to “eat for two.” This can be confusing, as it is often misinterpreted to mean that you should eat twice as much as you normally would. This is not the case! You only need an extra 300-500 calories per day during pregnancy, which is equivalent to one or two snacks. So, don’t go overboard! Just make sure you are eating nutrient-rich foods and understand the importance of protein during pregnancy to fuel both you and your baby. It is one of the most important pregnancy do’s!
2. Do Drink Plenty of Water
It is essential to stay hydrated during pregnancy, as it can help with everything from constipation to fatigue. Aim to drink eight to ten glasses of water per day or more if you are exercising or it is particularly hot outside. If plain water isn’t appealing to you, try adding a slice of lemon or lime. Herbal teas are also a great option and can help with things like nausea. Just be sure to avoid caffeine, as it can be harmful to you and your baby.
3. Don’t Eat Certain Fish
Fish is a great source of protein and omega-three fatty acids, both of which are important for a healthy pregnancy. However, there are certain types of fish that you should avoid due to the high levels of mercury they contain. These include swordfish, shark, tilefish, and king mackerel. You should also limit your consumption of albacore tuna, tuna steaks, and canned light tuna to no more than six ounces per week.
4. Don’t Drink Alcohol
There is no safe amount of alcohol during pregnancy, so it is best to avoid it altogether. Alcohol can lead to a host of problems, including miscarriage, stillbirth, and congenital disabilities. If you are struggling with alcohol addiction, there is help available. And instead, find out mother Horlicks rate to add special nutrition for pregnant women. This, too, is one of the essential pregnancy don’ts!
To Sum It Up
So, there you have it! A few of the most important dos and don’ts during pregnancy. Just remember to listen to your body, trust your instincts, and consult with your healthcare provider if you have any questions or concerns. And most importantly, enjoy this special time!