June 14, 2024

Aging-Related Spine and Joint Problems

Whether we like it or not, we all have to cope with the fact that we are getting older. We go through a lot of changes as we get older. Some changes, such as marriage or retirement, are symbolic, while others are tangible. Many people recognize that their motions are constrained and occasionally uncomfortable as opposed to when they were younger.

Years of exercise, as well as particular hobbies, can wear down your bones and joints. This is why walkers and canes are commonly associated with older persons. Nonetheless, no two persons are similar, and they may be afflicted with a variety of diseases.

Although the causes and severity of the disorders vary, all of them may have their symptoms reduced with the assistance of professionals. This could be in the form of a physical therapist or a joint chiropractor.

If you have any of the following issues, contact a chiropractor in Meridian, ID, from Foundation Chiropractic. Their caring approach to therapy will certainly offer you relief and assist you in avoiding future problems.


Arthritis is a frequent issue that many older adults endure. This occurs when the joints of the body enlarge or become inflamed. Age plays a role in this because the body’s cartilage dries up, resulting in less cushion. As we age, our bodies’ ligaments lose flexibility, producing stress and discomfort when extended during activity.

Apart from the swelling, arthritis may lead you to become less active over time due to excruciating discomfort. Some people find it almost unpleasant. Besides physical health, arthritis can have an impact on mental health since a lack of physical exercise can lead to feelings of loneliness and sadness.

Because age is not the only factor that contributes to the development of arthritis, it may be hard to avoid it totally. However, some safeguards that may be taken include keeping a healthy weight and diet, being active, and quitting harmful habits like smoking.

Disc Degeneration

Your spine is made up of vertebrae separated by discs, which are filled with a jelly-like fluid and offer cushioning. But, if the body is subjected to a lot of strain, these discs may eventually wear out. This results in disc degeneration, a spinal condition.

Disc degeneration occurs in four phases. The most important problem with this condition’s emergence is that symptoms nearly invariably go unreported. This accelerates the deterioration process. It is possible that pain and discomfort will develop, making mobility difficult. If the problem worsens, the spine might become twisted and the vertebrae permanently injured.

Although disc degeneration cannot be prevented, a few things may be done to delay its progression. In addition to exercising, stretching on a daily basis can help with disc stress alleviation. To prevent placing additional tension on your vertebrae, maintain a straight posture.


As people age, their bones become more prone to wear and strain. Osteoporosis is characterized by a reduction in bone density, which causes fragility and an increased risk of fractures or breaks. It’s easy to imagine we’ll always be healthy, but if your bones aren’t strong enough, one wrong move might land you in the hospital.

The vast majority of people living with osteoporosis are postmenopausal women. This is due to the fact that estrogen promotes bone density. When people go through “life changes,” this hormone levels off. A deficiency of calcium or vitamin D is another prevalent cause of the condition.

Thankfully, there are some strategies to avoid osteoporosis symptoms. An active lifestyle can help with bone and muscular strength development. Jogging and swimming may be beneficial and low-impact pastimes for many older people. Dairy, fruit, and vegetables can also help you receive extra vitamins and minerals in your diet.

Stenosis of the Spine

In order for your spinal cord to function correctly, your spine must move. As a result, that region of your spine will degrade as your bones disintegrate. As a result of this constraint, known as spinal stenosis, your musculoskeletal system tightens and becomes inflammatory. Pinched nerves occur as a result, which can lead to additional issues such as sciatica. This has an impact on both the neck and the lower back.

Numbness is a symptom of spinal stenosis, which can escalate to serious problems if not addressed promptly. Persistent numbness can develop chronic nerve damage, paralyzing areas of the body and causing some people to lose bladder control. Individuals who have been impacted may need surgery.

Losing weight can help prevent spinal stenosis by reducing the stress on your spine caused by obesity. Improved flexibility can also help avoid spinal constriction.

Receiving Chiropractic Treatment

Some elderly persons may seek care from a chiropractor in addition to visiting a doctor for drugs or surgery. Chiropractic work is safer since it is comprehensive and has no harmful side effects.

Chiropractors work to straighten out the kinks in your spine, which can strain your bones and joints. This also improves the neurological system’s interaction with the rest of the body, which improves brain function, which some people feel declines with age.

Many people equate chiropractic care with noisy popping and cracking, but there are quieter options available. Foundation Chiropractic uses the torque release technique (TRT) to treat its Idaho patients. Instead of using their hands, the chiropractor will use an integrator to press along your spine gently.

Your medical history is bound to alter as you get older. As a result, Foundation Chiropractic believes that conducting research on you is critical in order to determine the fundamental reasons for your problems. They will also do scans of your spine to detect any problems that may be happening without your knowledge.

Their assistance will improve your mental performance as well. They think that you can only fully recover if every component of your body is in good working order. They achieve this by carefully listening to your requirements and goals. They will show you every step you take in therapy in order to keep you motivated.

Aging may provide a slew of challenges. While they may be difficult to understand, you do not have to endure their symptoms. You will be able to remain active, aware, and pain-free regardless of your age with early preventive treatment and the assistance of a competent chiropractor. To learn more about Foundation Chiropractic, visit www.foundationmeridian.com.